Why Oral Hygiene Matters
Good oral hygiene is more than just having a clean mouth—it’s the foundation of healthy teeth, gums, and overall well-being. Brushing and flossing regularly help prevent cavities, gum disease, and bad breath, while also reducing the risk of more serious issues like tooth loss and infections.
At Dr. Ueckert & Associates, we emphasize preventive care because it’s the easiest way to avoid costly dental procedures in the future. A consistent oral hygiene routine, combined with regular dental checkups, keeps your smile strong and your mouth healthy for years to come.
How to Keep Your Teeth and Gums Healthy
Brushing: The First Line of Defense
- Brush at least twice a day – in the morning and before bed.
- Use a soft-bristled toothbrush and fluoride toothpaste to protect enamel.
- Spend 2 to 5 minutes brushing, covering all surfaces of your teeth.
- Hold the toothbrush at a 45-degree angle along the gumline and use short, gentle strokes.
- Don’t forget to brush your tongue to remove odor-causing bacteria.
Flossing: Reaching the Spots Your Toothbrush Misses
Brushing only cleans three out of five tooth surfaces—the remaining two are where plaque hides between teeth. That’s why flossing is just as important as brushing.
- Use 12-18 inches of floss and wrap it around your fingers for control.
- Gently glide the floss between teeth, hugging each tooth’s curve to remove plaque.
- Move to a clean section of floss with each tooth.
- Floss at least once a day, preferably before bedtime.
If traditional flossing is difficult, try floss picks or a water flosser to clean between teeth effectively.
More Ways to Protect Your Oral Health
- Replace your toothbrush every 3-4 months or sooner if the bristles fray.
- Use an antibacterial mouthwash to kill bacteria and freshen breath.
- Drink plenty of water to wash away food particles and neutralize acids.
- Avoid sugary snacks and acidic drinks, which contribute to decay.
- Schedule regular dental cleanings to remove stubborn plaque and tartar.
- Schedule routine dental cleanings to catch problems early.
How We Help Patients Maintain Oral Hygiene at Dr. Ueckert & Associates
At our practice, we don’t just treat dental problems—we teach you how to prevent them. Every visit includes:
- Personalized oral hygiene coaching – We review your brushing and flossing techniques to ensure you’re doing it effectively.
- Professional cleanings – Even with great home care, some plaque and tartar need to be removed by a dental professional.
- Custom product recommendations – From the best toothbrushes to tailored advice for sensitive gums or braces.
- Early detection of issues – We spot early signs of decay and gum disease before they become serious problems.
